What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a type of ‘talking therapy’, that combines psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, where the mind can relax and then focus on thoughts and suggestions that might be useful. We go into trance several times per day, from walking the dog, to walking home from the pub (normally we say we go into autopilot). Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help you make significant and positive changes in your live in a relatively short period of time. I look at what you want to achieve (your goal/solution) rather than the cause of the problem.